Experience revolutionary healthcare that merges spiritual wellness with modern medicine and ancient wisdom

I'M READY TO LEARN MORE
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Our practice thrives on helping you weave spirituality and contemplative practices with holistic health so you can identify root causes and experience lasting effects emotionally, relationally, spiritually, and in your physical vessel.

Step Into Your Self Reclamation

Integrative medicine, holistic health, Family Constellations

Hi, I’m Kristen and I am so glad you are here!

My practice was founded on the principle that you and I are spiritual beings having a human experience, and our healthcare is meant to naturally care for our physical and spiritual biologies as innately being intertwined.

After years of noticing repetitive patterns in my clients, I observed the ones primarily chasing physical protocols and medical interventions only experienced temporary relief from their symptoms while the clients who were willing to explore corresponding generational patterns and incorporate spiritual healing into their journey alongside holistic health practices had exponential results that were long-lasting and even permanent.

Today my practice weaves gifts of the Spirit with integrative health and modern wellness modalities, giving you a broad spectrum of tools to:

  • Embrace your body as a sacred vessel of the Divine

  • Learn the patterns, beliefs, and the stories you are carrying that might be keeping you stuck

  • Reprogram the subconscious beliefs that program the way your body is functioning in wellness or manifesting patterns of dis-ease

  • Release generational vows, oaths, and patterns that reinforce dis-ease

  • Befriend your emotions and learn how to stay in flow with your emotional body

  • Learn how to make peace with the past

  • Build closeness within your family dynamics and relationships

  • Take radical responsibility of your own life and experiences

LEARN MORE ABOUT KRISTEN
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Why This Approach Works

This approach to healing works because:

  • it addresses the core part of your anatomy: your spiritual, epigenetic, and subconscious patterns. These areas of your health actually program what is going on with your emotions and physical symptoms, and becoming aware of them helps get to the root of what’s going on.

  • you receive care that is tailored to exactly where you are, your individual history, and the patterns you have experienced

  • you learn tools to be at peace with your body and feelings and create new rhythms and routines that can help you gently release the blocks holding you back and step into a more connected, replenished, and aligned life experience

  • through regular, consistent sessions, you can receive the support to make your shifts lasting

What Clients Are Saying

  • "Kristen is somehow like your best friend and your 100 year old sage grandmother at the same time. I love how she blends spirituality, self-awareness, and nerdy science. She is such a wealth of knowledge and an incredible supporter."

    Maria, MotherWell Alumni

  • "Everything has improved. Not just the way I mother myself, but the way I mother my son, the way I relate to my husband. I shift, and they shift. Everything about my family's emotional and psychological health has improved, and I credit homeopathy and the skills I've learned in the immersion that have allowed ME to shift and grow in profound ways. I am even ready to drop therapy after over 7 years straight. I feel I have the tools I need, and I know where to go for guidance and support. Even when I felt my most stuck and disconnected over the last year or so, I never felt like therapy is what moved the needle. The tools I learned in the immersion moved the needle."

    Vivian, MotherWell Alumni

  • "Kristen is the only practitioner I've ever come across who truly and fully puts the power back in the hands of her clients. I feel so aligned. Kristen is a significant part of me even knowing what alignment feels like in vocation and just life in general. I'm grateful to her for always speaking her heart and what she knows to be true, even if it's not popular or flashy. "

    Christina Jones, Client

  • "My time working with Kristen was exponentially valuable to me. The work was much different and deeper than working with a traditional therapist or anything else I’ve ever done, all in the best ways. Weeks after completing my first MotherWell intensive I am still noticing shifts in my thinking and am so much more intentionally showing up as my true self."

    R.C., MotherWell Alumni

  • "What Kristen does is beyond anything I've ever had by any other type of 'healer' and what she offers in an hour [session] is worth far more than she charges!"

    Jaimie, Client

  • "Working with Kristen was worth every penny. I've truly never worked with a practitioner with her depth of knowledge and skills who could meet me so fully where I am and walk me into such great transformation. My life is forever changed!"

    Jenny J., Client

  • “Kristen is a skilled and brilliant intuitive practitioner. Her ability to hold space, listen deeply, and apply the tool needed for change has been transformational and life-changing for me.”

    Tennessee Client

What does a typical session look like?

Your experience with me begins the moment you book a session. I set the intention to receive discernment for exactly what your body and spirit need and I pray for you and our session leading up to the appointment.

All initial appointments are 90 minutes in length in person or via Zoom, during which I take a detailed history of you and your body, life, family circumstances, traumas, joys, and important life events. I listen as you identify your goals and desires in wellness, and then we create a plan for how to help your wellness align with those desires.

In integrative energy sessions, I use kinesiology to pinpoint origin points of your concerns. I muscle test through the physical, environmental, emotional, spiritual, ancestral, and soul layers of your body to see what is asking for alignment, and then we use frequency medicine, subconscious release work, and contemplative practices help attune your body and all its systems to health and wellness. You leave your session with wellness practices and remedy recommendations to keep your body in alignment so you can be empowered to step into being your own best healer.

For Systemic and Family Constellations, I gather a family history, then we immediately go into Constellation work.

For Conscious Parent Coaching, after gathering the brief intake, I help you identify your parenting goals, identify generational patterns that can be affecting your parenting, and then help give you support to put healthy parenting techniques into action.

Home Clearings and Blessings can be conducted in person at your home or land or done remotely for out of state clients. During those sessions, I touch in with you about your objectives, what you are noticing in your home environment and land, and then do spiritual clearing and blessing on the property. The sessions end with a summary for you and tips to keep your home harmonious and in flow.

All follow up sessions are 1 hour in length except for Systemic and Family Constellations, which are always 90 minutes long and Home Clearings and Blessings, which are 2 hours in length.

KRISTEN WORKS WITH

| Paradigm Shifters |

Parents |

Practitioners

| Paradigm Shifters | Parents | Practitioners

Family and Systemic Constellations

Family Constellations sessions can assist you in gaining clarity on specific individual, generational, and collective issues that originate at a soul level, gently unlayering tension in the spiritual field of the family to allow the flow of health, vitality, and connection to be present more fully. They can help to:

  • bring understanding or grace to parent-child dynamics (whether those children are adults or still young)

  • dissolve blocks in career and finding life purpose

  • shift health issues that are stuck or otherwise unexplainable

  • assist fertility, pregnancy, and postpartum concerns

  • resolve birth traumas of our own and held in ancestry

  • aid trauma recovery

  • bring balance to eating disorders or addiction recovery

  • mend estrangement or family disharmony

  • ease difficulty in workplace dynamics

  • shift marriage and relationship blocks and divorce/separation

  • validate adoptive parents or children/adult children who were adopted

  • process persistent personal patterns that hinder growth

  • release ancestral grief and trauma from war, cultural suppression, refugeeism, persecution, and racism

  • resolve church or religious trauma

  • dissolve imbalances in physical homes and land

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Integrative Energy Medicine

The most comprehensive of my offerings and available virtually or in person, integrative energy sessions are a synergy of spiritual modalities (laying on of hands, kinesiology, Theta subconscious release, Family Constellations, inner child and archetypal work, and spiritual alignment) as well as holistic health (nutrition, supplement, vibrational remedy, and lifestyle support) for yourself and your whole family. These sessions can help you pinpoint the spiritual and ancestral origin points of your physical and emotional health concerns, while using frequency medicine and functional health tools to assist bringing your body and spirit into balance. These sessions do not just include clearing of old spiritual and emotional residue, they include tips for maintaining clarity and attunement for yourself too.

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MotherWell Soul Immersion

Heal from the Mother Wound with this 5 month immersion. This is a deep dive through the fundamentals of self mothering from emotional literacy, daily nurturing practices, learning to receive, embracing your femininity, connecting with your spiritual and energetic essence, and generational health. This is offered once a year, and the next immersion begins in late February of 2026.

EXPLORE MOTHERWELL
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Dreamwork Sessions

Dream Sessions can offer you insights into understanding the language of your soul while provide clarity, deeper meaning, and support for you to converge with yourself simultaneously at the highest and deepest level. Dream sessions are 1 hour in length and do not require a package for purchase.

EXPLORE YOUR DREAMS
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Home Clearings and Blessings

Many people underestimate the spiritual significance of their home spaces and the importance of having a home in flow. Home clearings and blessings are helpful when you’re moving into new spaces, have made big shifts while living in a space, or if you are just desiring that your home feels spiritually clean and open. Just like your own body’s biome, your home has its own unique biome. Energy can be flowing or stagnant, healthy or unhealthy. Home clearings and blessings are designed to clear out darkness and create spiritual harmony in your home, land, and your individual dynamic as a resident.

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Conscious Parent Coaching

Conscious Parent coaching sessions are designed to offer you the space to share what is going on in your parenting experience, and offer you with insights, tools, and resources for you to create inward harmony, then be able to meet your children with presence, maturity, and wisdom. Culturally, we are not meant to parent alone, and these sessions can bring you a sense of community and purpose while parenting in all seasons from conception to having children in adulthood.

RECEIVE SUPPORT AS YOU PARENT
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Sacred Blueprint Metabolic Mapping

Sacred Blueprint Metabolic Mapping sessions are for individuals looking to receive metabolic support via peptide therapy, nutrition, and holistic wellness for their health journey.

In your session, you’ll receive information on which peptides might be most helpful for you along with custom macro calculations and a plan for supporting your body integratively for long-term and lasting results. You’ll gain tips to step into self-empowerment and receive the resources and tools to optimize your health and make powerful choices.

GAIN THE TOOLS FOR YOUR TRANSFORMATION

Holistic Health Tools & Group Offerings

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LifeWave Phototherapy Patches

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Healy Frequency Device

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Dreamwalking: Feminine Archetypes, Art, Dreamwork, and Constellations

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Together let’s rewrite your story!

Reach out to see what offering is the best fit for you.

I'M READY FOR THIS KIND OF HEALING