When you’ve tried everything, but something still feels stuck…this is the place for you.
What if the health concerns, the emotional blocks, the weight you are carrying are not yours at all, but ancestral, energetic, and spiritual imprints waiting to finally be released?
This is the place where body, lineage, and spirit intersect so you can finally resolve what’s been repeating and release what was never yours to carry.
You’ve done the therapy. Tried the protocols. Read all the books. What if the healing your body and spirit are looking for run deeper than any of that?
Your answers aren’t out of reach…you’ve just been searching for them in the wrong places.
So what’s the answer? A method that gently unlayers your ancestral patterns, spiritual epigenetics, and the energetic root causes that most modalities don’t look for.
Step Into Your Self Reclamation
Hi, I’m Kristen, and I help women and families address the spiritual and ancestral patterns keeping them from experiencing lives of vibrant health, connectedness, and freedom.
I’ve spent 23 years watching women and families heal. The ones who heal completely aren’t the ones chasing new protocols - they’re the ones who stopped sourcing externally for their results and committed to doing the deep work.
As we partner together, I hold loving space for you to uncover the deep origins of your current physical, emotional, and spiritual struggles. My work is part therapist, part spiritual midwife, lots of motherly coaching and modern medicine woman vibes - all of which create the perfect environment for you to step into thriving and reclamation.
Ancestral Healing Workshop
Ancestral Healing Workshop
Join us live, in-person on April 11th in Nashville, Tennessee, for an all-day ancestral healing workshop. Through Systemic and Family Constellations Expansion Practices, you’ll learn how generations before you still affect your health, wealth, and relationships even today AND you’ll receive new tools for stepping into your own expansive presence.
Why This Approach Works
This approach to healing works because:
rather than looking at your health and symptoms as singular to you, we see them as manifestations of what is and was going on in your family system, ancestry, and cultural spheres, acknowledging that your wellbeing is a reflection of this connectedness rather than a solitary pathology that originated with you or that you are solely responsible to heal
it addresses the core part of your anatomy: your spiritual, epigenetic, and subconscious patterns. These areas of your health actually program what is going on with your emotions and physical symptoms, and becoming aware of them helps get to the root of what’s going on.
you receive care that is tailored to exactly where you are, your individual history, and the patterns you have experienced
you learn tools to be at peace with your body and feelings and create new rhythms and routines that can help you gently release the blocks holding you back and step into a more connected, replenished, and aligned life experience
through regular, consistent sessions, you can receive the support to make your shifts lasting
What Clients Are Saying
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"Kristen is somehow like your best friend and your 100 year old sage grandmother at the same time. I love how she blends spirituality, self-awareness, and nerdy science. She is such a wealth of knowledge and an incredible supporter."
Maria, MotherWell Alumni
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"Everything has improved. Not just the way I mother myself, but the way I mother my son, the way I relate to my husband. I shift, and they shift. Everything about my family's emotional and psychological health has improved, and I credit homeopathy and the skills I've learned in the immersion that have allowed ME to shift and grow in profound ways. I am even ready to drop therapy after over 7 years straight. I feel I have the tools I need, and I know where to go for guidance and support. Even when I felt my most stuck and disconnected over the last year or so, I never felt like therapy is what moved the needle. The tools I learned in the immersion moved the needle."
Vivian, MotherWell Alumni
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"Kristen is the only practitioner I've ever come across who truly and fully puts the power back in the hands of her clients. I feel so aligned. Kristen is a significant part of me even knowing what alignment feels like in vocation and just life in general. I'm grateful to her for always speaking her heart and what she knows to be true, even if it's not popular or flashy. "
Christina Jones, Client
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"My time working with Kristen was exponentially valuable to me. The work was much different and deeper than working with a traditional therapist or anything else I’ve ever done, all in the best ways. Weeks after completing my first MotherWell intensive I am still noticing shifts in my thinking and am so much more intentionally showing up as my true self."
R.C., MotherWell Alumni
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"What Kristen does is beyond anything I've ever had by any other type of 'healer' and what she offers in an hour [session] is worth far more than she charges!"
Jaimie, Client
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"Working with Kristen was worth every penny. I've truly never worked with a practitioner with her depth of knowledge and skills who could meet me so fully where I am and walk me into such great transformation. My life is forever changed!"
Jenny J., Client
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“Kristen is a skilled and brilliant intuitive practitioner. Her ability to hold space, listen deeply, and apply the tool needed for change has been transformational and life-changing for me.”
Tennessee Client
KRISTEN WORKS WITH
| Paradigm Shifters |
Parents |
Practitioners
| Paradigm Shifters | Parents | Practitioners
Family and Systemic Constellations
Family Constellations sessions can assist you in gaining clarity on specific individual, generational, and collective issues that originate at a soul level, gently unlayering tension in the spiritual field of the family to allow the flow of health, vitality, and connection to be present more fully. They can help to:
bring understanding or grace to parent-child dynamics (whether those children are adults or still young)
dissolve blocks in career and finding life purpose
shift health issues that are stuck or otherwise unexplainable
assist fertility, pregnancy, and postpartum concerns
resolve birth traumas of our own and held in ancestry
aid trauma recovery
bring balance to eating disorders or addiction recovery
mend estrangement or family disharmony
ease difficulty in workplace dynamics
shift marriage and relationship blocks and divorce/separation
validate adoptive parents or children/adult children who were adopted
process persistent personal patterns that hinder growth
release ancestral grief and trauma from war, cultural suppression, refugeeism, persecution, and racism
resolve church or religious trauma
dissolve imbalances in physical homes and land
Integrative Energy Medicine
The most comprehensive of my offerings and available virtually or in person, integrative energy sessions are a synergy of spiritual modalities (laying on of hands, kinesiology, Theta subconscious release, Family Constellations, inner child and archetypal work, and spiritual alignment) as well as holistic health (nutrition, supplement, vibrational remedy, and lifestyle support) for yourself and your whole family. These sessions can help you pinpoint the spiritual and ancestral origin points of your physical and emotional health concerns, while using frequency medicine and functional health tools to assist bringing your body and spirit into balance. These sessions do not just include clearing of old spiritual and emotional residue, they include tips for maintaining clarity and attunement for yourself too.
MotherWell Soul Immersion
Heal from the Mother Wound with this 5 month immersion. This is a deep dive through the fundamentals of self mothering from emotional literacy, daily nurturing practices, learning to receive, embracing your femininity, connecting with your spiritual and energetic essence, and generational health. This is offered once a year, and the next immersion begins in late February of 2026.
Dreamwork Sessions
Dream Sessions can offer you insights into understanding the language of your soul while provide clarity, deeper meaning, and support for you to converge with yourself simultaneously at the highest and deepest level. Dream sessions are 1 hour in length and do not require a package for purchase.
Home Clearings and Blessings
Many people underestimate the spiritual significance of their home spaces and the importance of having a home in flow. Home clearings and blessings are helpful when you’re moving into new spaces, have made big shifts while living in a space, or if you are just desiring that your home feels spiritually clean and open. Just like your own body’s biome, your home has its own unique biome. Energy can be flowing or stagnant, healthy or unhealthy. Home clearings and blessings are designed to clear out darkness and create spiritual harmony in your home, land, and your individual dynamic as a resident.
